Health benefits of sleeping naked:
1) Keeps body temp cooler
2) promotes better sleep
3) Increases brown fat activity which boost metabolism to burn blood sugar & stored white fat
5) lowers heart disease
6) clearer thinking and better focus
7) reduces risk of depression
8) reduces stress & anxiety
9) increases male fertility (benefits hubby which benefits me.đ)
10) prevents weight gain( well, you still gave to eat sensibly and exercise! But it improves your metabolism, hence you burn calories faster.)
So weneverâ˘ď¸ you go to bed, strip down to your birthday suit and get a better nightâs sleep. đ
When you sleep better, your brain clears itself of toxic proteins. Make sure you get more than 7 hrs of sleep too. And take naps. Such an easy anti-aging and health boosting tip, right?
PS I also love how gravity pulls everything back when taking selfies lying down! Instant face lift!đ𤣠Sweet dreams, my WenEverâ˘ď¸Warriors!đâ¤ď¸
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