Health benefits of sleeping naked:
1) Keeps body temp cooler
2) promotes better sleep
3) Increases brown fat activity which boost metabolism to burn blood sugar & stored white fat
5) lowers heart disease
6) clearer thinking and better focus
7) reduces risk of depression
8) reduces stress & anxiety
9) increases male fertility (benefits hubby which benefits me.😄)
10) prevents weight gain( well, you still gave to eat sensibly and exercise! But it improves your metabolism, hence you burn calories faster.)
So wenever™️ you go to bed, strip down to your birthday suit and get a better night’s sleep. 😊
When you sleep better, your brain clears itself of toxic proteins. Make sure you get more than 7 hrs of sleep too. And take naps. Such an easy anti-aging and health boosting tip, right?
PS I also love how gravity pulls everything back when taking selfies lying down! Instant face lift!😂🤣 Sweet dreams, my WenEver™️Warriors!😘❤️
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