Steamed broccoli & salsa.
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All this food is about 50 calories! Full of vitamins and the salsa adds the flavor & punch but not the fat or calories! If don’t like broccoli, steam cauliflower or any of your favorite veggie.
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This satisfies my hunger because of all the fiber and flavor. It’s great as a snack. Easy and fast. And digesting all that fiber burns up calories too! It’s a win-win!
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Avocado Munch! About 60 calories. 🥑🥑🥑🥑
Instead of avocado TOAST, I tried this #mingmade guacamole on a celery stick. Bread, whether gluten-free or not, has lots of calories and sugars.
I find that celery satisfies my need for the crunch in food. If you find a different substitute for the bread that’s low in calories, let me know! Also, since avocados are also high in calories and fat, I use less of it in my guac. There’s less than a quarter of an avocado here, with more tomatoes, onions & cilantro. Add a little salt, pepper, mustard & lime juice. And MUNCH!!
Snack on this. Blueberries & strawberries. Less than 50 calories here. 🍓🍓🍓🍓🍓🍓🍓
I’m finding that if I find foods that I can eat throughout the day that are full of fiber, nutrients, water & flavor, I have less cravings. Also, snack slowly. I think I can burn this snack off just by doing dishes or putting my makeup on! 😁😁👏🥰
