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5 mins self massage

Want a little spanking? 😏😂 Tenderize yourself!!

You can start from your shoulders and neck and work your way down to your toes! 5 mins self massage! Wake up your body! Stimulate your nerve endings, get the blood flowing! It FEELS AMAZING! 🖐🏼

It will motivate you to do some exercise. Yoga’s morning salutations, a walk, running in place! What do you like to do? Do something after smacking yourself!


Source: WenEverByMingNaWen instagram.


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